12 therapeutic effects of cranberry

Cranberry, also known as cranberry and cranberry, is a small round berry that grows on the dwarf vine. It can be eaten as a fruit, has a unique sweet and sour taste, fresh and refreshing; it can also be used to make juice, jam and so on. Vitamin C, rich in phytochemicals, including anthocyanins, procyanidins, ellagic acid, etc. Cranberry is known as "female ruby" and is a super antioxidant. Do not know the other magical effects, the following just to see with Xiao Bian!

Cranberry effect

1, to prevent urinary tract infections.

Drinking cranberry juice or cranberry nutritional supplements for about 350 cc or more a day is helpful for preventing urinary tract infections and cystitis.

2, to prevent stomach cancer

Cranberry can effectively inhibit the attachment of Helicobacter pylori to the stomach. Helicobacter pylori is the main cause of gastric ulcer or even gastric cancer.

3, beauty and beauty.

Cranberry contains antioxidants such as vitamin C and flavonoids and is rich in pectin. It can beautify beauty, improve constipation, and help remove toxins and excess fat from the body.

4, to prevent Alzheimer's disease.

Eating more cranberries can prevent Alzheimer's disease.

5, lower blood pressure.

Researchers from the US Department of Agriculture announced on September 20, 2012, at a medical conference in Washington that studies have shown that healthy adults can moderately lower blood pressure if they regularly drink low-calorie cranberry juice.

6, protect the bladder.

It is estimated that half of women and some men have at least one urinary tract infection during their lifetime. For many people, this is troublesome and may sometimes recur. A study shows that people who drink cranberry juice daily or eat cranberries can greatly reduce the risk of urinary tract infections.

7, to protect oral hygiene.

The anti-adhesion mechanism of cranberry also plays a role in the oral cavity: regularly rinsing with cranberry extract can reduce the number of bacteria in saliva. Periodontitis is the main cause of tooth loss with age. Using cranberry extract for mouthwash can reduce the adherence of germs around the teeth and gums and reduce the incidence of periodontitis.

8, protect the stomach.

Cranberry substances prevent bacteria from sticking to the stomach wall. Helicobacter pylori can cause gastric membrane infections, gastric ulcers and intestinal ulcers, increasing the risk of gastric cancer. The anti-adhesion mechanism of cranberry promotes the protection of the gastrointestinal tract.

9, anti-aging.

Cranberry is one of the fruits with the highest antioxidant content per calorie. Antioxidants protect cells from free radicals that promote aging. Premature skin aging and cancer, heart disease and other diseases can be attributed to damage caused by free radicals.

10, protect cardiovascular.

Cranberry produces many positive effects on the heart and blood vessels. Cranberry contains flavonol glycosides, can prevent arteriosclerosis, arteriosclerosis is the main cause of heart disease. Cranberry has a positive effect on cholesterol levels and can prevent the arteries from being narrowed by certain enzymes, thereby promoting blood circulation.

11, lower cholesterol.

The latest study found that cranberry juice can reduce low-density cholesterol and triglyceride, especially for women [2].

12, medicinal value.

(1) It helps to inhibit the growth and reproduction of various pathogenic bacteria, prevents the adhesion of these pathogens to cells in the body (such as urinary tract epithelial cells), prevents and controls women's urinary tract infections, and inhibits Helicobacter pylori infection.

(2) Help maintain the integrity of the bladder wall and maintain the normal pH of the urethra.

The nutritional value of cranberry

1, each 100 grams of cranberry contains calories 45.00 kcal (188 kJ).

2. Cranberries are rich in monounsaturated fatty acids and tocotrienols.

3, cranberry contains a kind of phenyl peroxide, also contains a special compound - concentrated tannic acid.

4, cranberry is not only rich in vitamin C, but also rich in phytochemicals, including anthocyanins, ellagic acid, etc., can be said to be a super antioxidant.

5, cranberry has a very strong resistance to free radical substances - bioflavonoids, and its content is high in the common 20 kinds of fruits and vegetables.

Cranberry effect

According to the records of the United States Pharmacopoeia, cranberry has been used as an adjunct to anti-cystitis and urinary tract infections, and its remarkable efficacy has been widely recognized. According to China's "Chinese Dictionary" contained: cranberry leaves "bitter, warm, there is a small poison," can diuretic detoxification, commonly used in rheumatism, gout; its fruit can "pain, cure dysentery."

Cranberry is rich in vitamin C and anthocyanins (OPC) phytochemicals with strong antioxidant capacity. Biochemical experiments have shown that the antioxidant substances contained in cranberry can effectively inhibit LDL in the body; Oxidation, commonly known as bad cholesterol, in addition, cranberry contains a high bioavailability of vitamin C, clinical trials have found that eating cranberry can make the vitamin C concentration in human blood rise quickly and effectively.

Cranberry contains a special compound - concentrated tannic acid, in addition to generally considered to prevent urinary tract infection, cranberry can also effectively inhibit the attachment of Helicobacter pylori in the stomach. Helicobacter pylori is the main cause of gastric ulcer or even gastric cancer.

Cranberry contains a very high content of bioflavonoids. They are a very powerful anti-free radical substance. Dr. Vinson's research compared more than 20 natural fruits and vegetables common in the United States and found the bioflavonoids contained in cranberry. The highest amount, due to the anti-free radical effect of bioflavonoids, it may have a good effect in the prevention of cardiovascular aging lesions, the occurrence and progression of cancer, Alzheimer's, and skin aging.

According to studies, cranberry contains a "proanthocyanidin" substance that inhibits bacteria (including E. coli) from adhering to urethral epithelial cells, reducing the chance of infection and reducing patient discomfort. Europeans call anthocyanins "skin vitamins" because they restore collagen vitality and make skin smooth and elastic. Anthocyanins also protect the human body from sun damage and promote healing of psoriasis and skin spots.

Food taboos

1. People who are physically weak for a long time are not suitable for eating cranberries

2, Qi Yu physique, Yang qi physique, blood stasis

3, long-term deficiency of the spleen and stomach to eat less.

4, dysentery, enteritis, cholelithiasis, fatty liver, cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, male diseases, gynecological diseases, infectious diseases, facial diseases.